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Grandmother in a floral apron stretching on a green yoga mat while a black and white Havanese copies her with a play bow. 7 / 29

Abuela Rolled Out Her Yoga Mat for Morning Stretches. She Wasn't Alone.

AI imagehavanesestretchingliving room

A green yoga mat has been rolled out across the wooden floor of a sunny, slightly cluttered living room. Abuela sits on it with her legs stretched long, reaching toward her toes, reading glasses pushed up on her head and her floral apron still tied over a gray T-shirt. Right beside her, Chispa has struck a pose of her own: front legs stretched flat on the mat, rear end up in the air, a classic downward-dog bow. Tufts of shed fur dot the mat, and behind them sit stuffed toys, a basket on the shelf, a potted plant and a cup of paintbrushes.

That stretch dogs do is often called a play bow, and they use it both to loosen up their muscles and to invite play. Gentle stretching is helpful for people, too. Simple routines that focus on flexibility and balance can be a pleasant part of an older adult's day, and a dog nearby turns it into something social and fun. If you are starting a new exercise routine, it is wise to check with your doctor first, especially if you have joint or heart concerns. Keep the floor around the mat free of toys and loose rugs so nobody trips.

Chispa may not know anything about yoga, but she has the bow down perfectly. With a partner like this, staying limber is a lot more entertaining.

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