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An elderly man in red flannel stretches toward his toes on a yoga mat while a Ragdoll cat stretches low beside him. 23 / 25

Grandpa Harold Rolled Out the Yoga Mat. Pudding Showed Him How It's Done.

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Morning stretching has found an unexpected student. Grandpa Harold sits on a gray yoga mat in his living room, red plaid shirt sleeves rolled, reaching forward to grip his bare foot with a gentle, focused smile. Right beside him, Pudding has stretched her front legs far out across the mat, white mittened paws reaching, rump in the air and plumed tail raised, her blue eyes glancing up as if to check she's doing it right. Sunlight warms the wood floor. A couch with knit throws, a side table with a mug, glasses, and folded socks, and a leafy plant make the room cozy and calm.

Gentle stretching is good for both of them in different ways. For older adults, stretching may help with flexibility and everyday movement, but it's always best to check with a doctor before starting a new routine. For cats, especially large breeds like the Ragdoll, staying active matters too. Ragdolls are known for being relaxed and can be prone to weight gain, so daily play sessions with wand toys or chase games help keep them fit. Watching your cat's food portions, using puzzle feeders, and encouraging a little movement each day all support a healthy weight. Your vet can help you figure out your cat's ideal size.

Pudding seems to have mastered the downward stretch without any instruction at all. Harold might be the one learning from her. Either way, a workout with a fluffy partner beats exercising alone any day.

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