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Grandmother in a cardigan and apron kneels on a yoga mat as a Jack Russell Terrier stretches into a deep bow beside her. 5 / 40

Abuela Rolled Out Her Mat for a Quiet Stretch. Her Terrier Had Other Plans.

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Morning stretches in this house come with a coach. Abuela Rosa kneels on a gray mat in the living room, palms pressed flat in front of her and glasses perched on her nose, wearing a cozy cardigan over a striped shirt and, of course, her floral apron. She is watching her partner with a look of mild amusement. Beside her, Chispa has dropped into a picture-perfect bow, front legs stretched long, chest low to the mat and tail held high like a little flag. Potted succulents line the shelf, a knit throw hangs over the armchair and soft light pours in from the kitchen doorway.

The pose Chispa is showing off is the classic play bow, and it means more than a stretch. Dogs often bow after waking up to loosen their backs and shoulders, but they also use it to invite play and to signal friendly intent. For older adults, gentle stretching, chair exercises and slow floor routines can help with flexibility and balance, and having a dog nearby tends to make the habit stick. A pet that expects a walk or a play session each day naturally adds movement to the routine. Anyone starting a new exercise plan, at any age, should check with their doctor first and build up slowly.

Rosa may be the one with the mat, but Chispa clearly believes she is leading the class. Honestly, her form is hard to argue with.

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