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A grandma in glasses stretches her leg on a green yoga mat while a calico cat stretches forward beside her. 16 / 32

Dottie Rolled Out the Yoga Mat. Marigold Showed Her How It's Done.

AI imagecalico catstretchingyoga mat

Morning light fills the living room as Dottie sits on a green yoga mat and reaches for her toes, silver braid hanging over a denim shirt, glasses perched on her nose. Right beside her, Marigold stretches in a textbook cat pose, front paws extended far ahead, chest low and hindquarters raised, eyes bright with focus. A basket of blankets, a shelf of plants and a pair of slippers by the wall give the room a cozy feel. Even a few stray cat hairs on the mat seem part of the session.

Gentle stretching is a good habit at any age, helping flexibility, balance and a sense of calm. It is wise to move slowly, never push into pain, and talk to your doctor before starting a new routine. Cats stretch too, and for good reason. Right after a nap, you will often see them arch their backs and extend their legs, which loosens muscles and gets them ready for action. A cat that stretches freely and seems comfortable is usually in good shape, while stiffness or reluctance to move is worth mentioning to your vet. A soft mat is an inviting spot for both of them.

Marigold plainly considers herself the instructor. Her form is flawless and she never breaks a sweat. Dottie is glad to have the company and perhaps a little tempted to match her depth.

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