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A smiling grandmother kneels on a gray yoga mat while a large tabby Maine Coon crouches low beside her. 33 / 36

Nora Knelt on the Mat and Maple Crouched Right Next to Her

AI imagemaine coonyogaliving room

Nora has knelt on a charcoal gray mat in the middle of the living room, hands pressed flat, a cheerful grin on her face as she turns toward her exercise partner. Maple the Maine Coon crouches next to her in a low, focused stance, as if she were mirroring the pose, or perhaps stalking it. Her striped fur is thick and her gaze is intent. Pale light fills the room from the window, with lamps, a green plant, a gray armchair and a pair of cozy slippers by the wall.

Gentle movement helps many older adults stay flexible and feel good, and a pet can be a motivating companion. Check with your doctor before starting a new exercise routine, and move at a pace that feels comfortable. Cats stretch and crouch naturally, and an interested cat often joins a workout by walking across the mat or sitting on your hands. That is harmless, but watch your footing so you do not trip over her. Keep floors clear of slippery rugs and make sure there is room for both of you. Maine Coons are big, playful cats, and a short session of chasing a toy gives them their own workout and a little activity.

Nora laughs and shifts her weight, and Maple pounces gently onto the edge of the mat. The exercise might not be perfect, but nobody minds. A little stretching and a lot of company make a good start to the day. The slippers can wait by the wall, and the coffee will keep.

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