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An older Asian American man in a sweater vest reaches for his toes on a yoga mat while a cream Havanese lies beside him. 11 / 30

Grandpa Ken Started His Morning Stretches. Mochi Decided to Join the Routine.

AI imagehavanesestretchingliving room

A green yoga mat is rolled out across the living room floor, and Grandpa Ken is reaching for his toes in a slow, careful seated stretch. He wears a tan sweater vest over a light blue shirt and dark trousers, his black socks pointed forward, glasses on, his face calm and focused. Right next to the mat, Mochi has stretched herself out flat on the wood floor, front legs extended in front of her, chin low, looking up at him with an expression that suggests she has already finished her workout. A basket of dog toys, a comfy couch with a folded blanket, and potted plants on a side table fill the bright room.

Gentle stretching is a simple way for older adults to support flexibility, posture, and balance, and it can be done right at home. Dogs often like to be part of these routines, and many naturally stretch after waking up. For small breeds like the Havanese, daily walks and play help maintain healthy joints and weight. Since Havanese are low to the ground and love to be underfoot, take care when moving around them during exercise. Anyone starting a new stretching or exercise routine should begin slowly and check with a doctor if they have health concerns.

Mochi is not exactly following the routine, but she is clearly committed to being part of it. Her version of a stretch looks pretty impressive.

Every workout is a little easier with a loyal buddy cheering you on from the floor.

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