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An elderly couple slow dance in a kitchen while a large Siamese cat sits in the foreground looking off to the side. 31 / 31

Harold Asked Ruth for One Dance Between the Dishes. Miso Was the Only Witness.

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The radio must be playing something sweet, because Ruth and Harold have stopped doing the dishes to sway between the counter and the stove. She wears a soft gray cardigan and rests her cheek close to his shoulder, eyes crinkled behind her glasses. He is in a blue sweater, holding her hand up in the old-fashioned way, smiling down at her. Fruit sits in a bowl by the window, a dish towel hangs from the cabinet, and in the foreground Miso, the blue-eyed Siamese, sits tall with his gaze fixed on something off to the side, tail curling out behind him like a question mark.

Dancing in the kitchen is one of the easiest bits of exercise there is, and it counts for more than people think. Gentle movement to music keeps joints loose, encourages balance and puts everyone in a better mood. If you share your floor with a cat, a couple of kitchen-safe habits help: watch your feet, since cats love to weave around ankles, and keep a clear path to wherever your cat likes to retreat. Tile and hardwood can be slippery for older adults, so non-slip soles or grippy socks are a smart choice. If balance is ever a concern, ask your doctor about safe ways to stay active.

Miso has seen the routine before and clearly considers himself the audience, the doorman and the music critic all at once. Whatever song is on, the review seems to be favorable. The dance may end when the kettle whistles, but the couple will find another excuse soon.

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