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An older man in a blue plaid shirt leans on a green mat while a silver Maine Coon lies stretched out beside him. 9 / 36

Grandpa Unrolled the Yoga Mat. The Silver Cat Took the Best Spot

AI imagemaine coonyoga matstretching

The mat is green and the room is simple, with peeling walls, a worn couch, and a basket in the corner. Harold leans forward on one arm with a gentle, amused look on his face. Beside him, Smoky stretches out on the mat with her front paws extended and her fluffy tail curled behind, her golden eyes watching him closely. Her silver stripes ripple down her sides like soft smoke. The two of them are definitely in the same class.

Cats are natural stretchers, and a long, slow stretch is part of their daily routine after naps. Many people notice their cat stretching out front paws first with the rear in the air, which helps loosen muscles. Gentle stretching is also good for older adults, as long as it is done carefully and in comfort, and checking in with a doctor before starting a new routine is wise. Exercising near a cat can be calming for both, but keep the floor clear, make sure the mat is non-slip, and give the cat enough room so no one gets stepped on. Provide a scratching post, since scratching also helps cats stretch. Ask your vet if your cat seems stiff.

Class may not be strict, but both students are committed. Smoky may be the better stretcher, but Harold has the better attitude.

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