Browse ›

"Go the Extra Mile" Started With Roman Soldiers and a Surprising Teaching

The everyday phrase goes back almost 2,000 years to the Sermon on the Mount, when a Roman soldier could force you to carry his gear for a mile.

Illustration of a country road stretching ahead
Illustration

We say it about the waitress who brings extra napkins before you ask, or the neighbor who shovels your walk along with his own. They "went the extra mile." It's a simple way of saying someone did more than they had to. But why a mile, and where did the extra one come from?

The short answer is the Sermon on the Mount. In the Gospel of Matthew, chapter 5, verse 41, Jesus says, "And if anyone forces you to go one mile, go with him two miles." Over the centuries, that idea of willingly doing more than you're forced to do turned into the everyday phrase "go the extra mile."

A Famous Sermon

The Sermon on the Mount fills chapters 5 through 7 of the Gospel of Matthew and summarizes Jesus's moral teachings. It's one of the most widely quoted passages in the Gospels, and it has given English several familiar sayings.

The extra-mile verse sits in a group of instructions about responding to mistreatment. Just before it come the lines about turning the other cheek and, if someone sues you for your tunic, giving them your cloak as well. Right after it comes the instruction to give to anyone who begs and not to refuse the one who wants to borrow.

Why Would Anyone Force You to Walk a Mile?

In Roman times, Judea was under Roman rule, and that shaped how people heard this verse. Scholar Walter Wink connected it to a Roman practice that allowed authorities to require people in occupied lands to carry messages and equipment for exactly one mile. Making them go any farther was not allowed.

In Wink's reading, offering to go a second mile wasn't just generous. It was a bold, nonviolent way of responding to an unjust rule, since it put the soldier in an awkward position. Other scholars read these verses differently. Amy-Jill Levine and Marc Brettler, for example, see the nearby cheek-turning line as advice to keep one's honor and shame the wrongdoer instead of escalating the fight. Either way, the passage points toward answering pressure with something unexpected.

What Was a Roman Mile?

The mile itself comes from Rome. The word traces back to the Latin mille passus, meaning a thousand paces. A Roman mile was about 1.48 kilometers, a little shorter than today's mile. The Romans divided it into 5,000 feet. England later set the statute mile at 5,280 feet in 1593.

The Romans marked their roads carefully. Stone-paved roads radiated out across the empire, and a shaped stone was placed at every mile, carved with a number showing the distance from the center of Rome. That's where we get the word milestone. A traveler could glance at one and know exactly how far from Rome he had come.

Other Sayings From the Same Sermon

"Go the extra mile" has plenty of famous company. The Sermon on the Mount also calls the disciples the "salt of the earth" and the "light of the world." It's the source of "turn the other cheek." And it includes the Golden Rule: "whatever you wish that others would do to you, do also to them."

So the next time someone goes the extra mile for you, you'll know the phrase has traveled a long road itself, from dusty Roman highways to your front porch. It's still one of the nicest compliments you can give.

Sources

More everyday science & curious customs

See all →