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Grandma in gray stretching on a blue yoga mat with her arm out while a black cat stretches low beside her 27 / 36

Odessa Rolled Out the Yoga Mat. Onyx Showed Up With His Own Stretch.

AI imagedevon rexyogaliving room

The living room has gone quiet except for slow breathing. Grandma Odessa sits cross-legged on a blue mat in a gray top and leggings, one arm extended gracefully in front of her. Beside her, Onyx crouches low with his chest almost on the floor and his hindquarters raised, doing a stretch that looks suspiciously like hers. A sofa, a stack of books and a leafy plant fill the sunny room, and long curtains soften the light. It is a very peaceful kind of exercise class. The only sound is the soft shuffle of paws and the hush of a calm morning.

Gentle stretching helps many older adults stay flexible and comfortable, and it is a great way to start the day. If you have health concerns, ask your doctor before starting a new routine. Cats stretch all the time, and their long, slow stretches are a natural way to loosen muscles after resting. A stretch that arches the back or pushes the front paws forward is a normal part of a cat's day. Devon Rex cats are agile and love to play, so they often join in. A yoga mat can be a comfortable resting spot for him, but keep him from chewing the mat, since rubber and foam can upset his stomach.

Odessa breathes in, Onyx stretches out. Together, they make an excellent team. Neither one needs to hurry.

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